Comparing Nutrients in 500 calories Broccoli RaabVS Frozen Carrots
Weight per 500 calories
Broccoli Raab
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Carrots?
Broccoli Raab VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Carrots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Frozen Carrots:
500 calories of Broccoli Raab have 6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 13.6 times more Vitamin B9, 13.2 times more Vitamin C, 4.7 times more Vitamin E and 20.8 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Frozen Carrots:
500 calories of Broccoli Raab have 4.9 times more Calcium, 8 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 3.8 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.7 times more Fat, 18.2 times more Omega 3, 1.3 times more Fiber and 6.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 6, 1.7 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6