Nutrient Comparison: Burdock Root VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Frozen Brussels Sprouts:
- 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B9, 24.7 times more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Frozen Brussels Sprouts:
- 1 pound of Burdock Root has 1.6 times more Calcium, 2.3 times more Copper and 1.9 times more Magnesium than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.3 times more Manganese and 2.1 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burdock Root has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 67 times more Omega 3 and 2.5 times more Protein than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Burdock Root provide inadequate amounts of Omega 3
- 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in one pound.