Nutrient Comparison: Burdock Root VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B9, 24.7 times more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Frozen Brussels Sprouts:
- 100 grams of Burdock Root have 1.6 times more Calcium, 2.3 times more Copper and 1.9 times more Magnesium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Manganese and 2.1 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 67 times more Omega 3 and 2.5 times more Protein than Raw Burdock Root.
- Both Burdock Root and Frozen Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.