Comparing Nutrients in 1 kilogram Burdock Root VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Burdock Root	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	25% 720kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	83.8% 1.34g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	60.5% 78.6g	130g per day for Men 19-50 years
Sugars	40% 29g	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	100% 38g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	308% 1230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	823% 741mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	1573% 1887μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	41% 410mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	91% 3080mg	109% 3700mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	21.6% 801g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Frozen Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Burdock Root vs Frozen Brussels Sprouts:

• 1 kg of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B9, 24.7 times more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Raw Burdock Root.
• Both Burdock Root and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
• Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Burdock Root vs Frozen Brussels Sprouts:

• 1 kilogram of Burdock Root has 1.6 times more Calcium, 2.3 times more Copper and 1.9 times more Magnesium than Frozen Brussels Sprouts.
• While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.3 times more Manganese and 2.1 times more Selenium than Raw Burdock Root.
• Both Burdock Root and Frozen Brussels Sprouts contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Burdock Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Burdock Root has 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Brussels Sprouts.
• While 1 kg of Frozen Brussels Sprouts, Unprepared contains 67 times more Omega 3 and 2.5 times more Protein than Raw Burdock Root.
• Both Burdock Root and Frozen Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Burdock Root provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy
• Both Raw Burdock Root as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in one kilogram.