Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
- 1 pound of Boiled Napa Cabbage with Salt has 26.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
- 1 pound of Boiled Napa Cabbage with Salt has 1.7 times more Copper and 1.3 times more Phosphorus than Boiled Carrots with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage with Salt has 24 times more Omega 3 and 2 times more Protein than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.