Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Boiled Carrots with Salt
Weight per 300 calories
Boiled Napa Cabbage with Salt
2143g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Carrots with Salt?
Boiled Napa Cabbage With Salt VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
300 calories of Boiled Napa Cabbage with Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 66.3 times more Vitamin B9 and 11 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 7.1 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
300 calories of Boiled Napa Cabbage with Salt have 2.7 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 2 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Boiled Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage with Salt have 60 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.