Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
- 100 grams of Boiled Napa Cabbage with Salt have 26.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
- 100 grams of Boiled Napa Cabbage with Salt have 1.7 times more Copper and 1.3 times more Phosphorus than Boiled Carrots with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have 24 times more Omega 3 and 2 times more Protein than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.