Nutrient Comparison: Pickled Cabbage, Japanese Style VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 1 pound of Pickled Cabbage, Japanese Style has 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 52.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 4 times more Vitamin B3, 11.3 times more Vitamin C and 6.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 1 pound of Pickled Cabbage, Japanese Style has 1.4 times more Calcium, 4 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.5 times more Copper and 2.7 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Cabbage, Japanese Style has 3.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.