Pickled Cabbage, Japanese Style VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 100 calories of Pickled Cabbage, Japanese Style have 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 45.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 4.6 times more Vitamin B3, 13 times more Vitamin C and 8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 100 calories of Pickled Cabbage, Japanese Style have 1.2 times more Calcium, 3.5 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Selenium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Copper and 3.1 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes contain similar levels of Magnesium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Cabbage, Japanese Style have 7.2 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.