Nutrient Comparison: Pickled Cabbage, Japanese Style VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 52.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 4 times more Vitamin B3, 11.3 times more Vitamin C and 6.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Stewed Canned Tomatoes:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.4 times more Calcium, 4 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper and 2.7 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Cabbage, Japanese Style have 3.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.