Nutrient Comparison: Cooked Napa Cabbage VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Serrano Peppers:
- 1 pound of Cooked Napa Cabbage has 1.9 times more Vitamin B9 than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 3.6 times more Vitamin A, 10.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 13.6 times more Vitamin B6 and 14 times more Vitamin C than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Serrano Peppers:
- 1 pound of Cooked Napa Cabbage has 2.6 times more Calcium than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 1.3 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Serrano Peppers contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Serrano Peppers contains 3 times more Carbohydrate and 1.6 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Serrano Peppers provide inadequate amounts of Energy in one pound.