Comparing Nutrients in 1 pound Cooked Napa Cabbage VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	44% 1275kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	NA	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	NA	46.5% 0.74g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	258% 98g	38g per day for Men 19-50 years
Protein	8.9% 5g	96% 53.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	515% 4636μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	67.7% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	787% 10.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	181% 9.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1233% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	13% 132mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	130% 912mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	322% 10936mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	12% 437g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Dried Ancho Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Dried Ancho Peppers:

• 1 pound of Cooked Napa Cabbage has 1.6 times more Vitamin C than Dried Ancho Peppers.
• While 1 lb of Dried Ancho Peppers contains 78.6 times more Vitamin A, 35.8 times more Vitamin B1, 90.2 times more Vitamin B2, 13.7 times more Vitamin B3, 56.9 times more Vitamin B5, 95.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Napa Cabbage vs Dried Ancho Peppers:

• 1 pound of Cooked Napa Cabbage has 4.3 times more Water than Dried Ancho Peppers.
• While 1 lb of Dried Ancho Peppers contains 2.1 times more Calcium, 5.3 times more Copper, 14.8 times more Iron, 14.1 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 27.7 times more Potassium, 7.3 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Ancho Peppers contains 23.4 times more Energy, 48.2 times more Fat, 23.1 times more Carbohydrate and 10.8 times more Protein than Cooked Napa Cabbage.
• 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein