Nutrient Comparison: Cooked Napa Cabbage VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Dried Ancho Peppers:
- 14 ounces of Cooked Napa Cabbage have 1.6 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 78.6 times more Vitamin A, 35.8 times more Vitamin B1, 90.2 times more Vitamin B2, 13.7 times more Vitamin B3, 56.9 times more Vitamin B5, 95.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Dried Ancho Peppers:
- 14 ounces of Cooked Napa Cabbage have 4.3 times more Water than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 2.1 times more Calcium, 5.3 times more Copper, 14.8 times more Iron, 14.1 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 27.7 times more Potassium, 7.3 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ancho Peppers contain 23.4 times more Energy, 48.2 times more Fat, 23.1 times more Carbohydrate and 10.8 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein