Comparing Nutrients in 7 ounces Cooked Napa Cabbage VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	0.82% 24kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	NA	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	NA	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.43g	78.5% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.78% 0.92mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	5.08% 173mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	5.17% 191g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Dried Ancho Peppers:

• 7 ounces of Cooked Napa Cabbage have 1.6 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 78.6 times more Vitamin A, 35.8 times more Vitamin B1, 90.2 times more Vitamin B2, 13.7 times more Vitamin B3, 56.9 times more Vitamin B5, 95.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Napa Cabbage.
• 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Dried Ancho Peppers:

• 7 ounces of Cooked Napa Cabbage have 4.3 times more Water than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 2.1 times more Calcium, 5.3 times more Copper, 14.8 times more Iron, 14.1 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 27.7 times more Potassium, 7.3 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Cooked Napa Cabbage.
• 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 23.4 times more Energy, 48.2 times more Fat, 23.1 times more Carbohydrate and 10.8 times more Protein than Cooked Napa Cabbage.
• 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein