Dried Ancho Peppers have 23.4 times more energy per unit of mass than Cooked Napa Cabbage, which is high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Dried Ancho Peppers?
Cooked Napa Cabbage VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Dried Ancho Peppers:
300 calories of Cooked Napa Cabbage have 1.7 times more Vitamin B3, 14.6 times more Vitamin B9 and 37.5 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Napa Cabbage.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Cooked Napa Cabbage as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Dried Ancho Peppers:
300 calories of Cooked Napa Cabbage have 11.1 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 6 times more Sodium, 2.3 times more Zinc and 99.7 times more Water than Dried Ancho Peppers.
Both Cooked Napa Cabbage and Dried Ancho Peppers contain similar levels of Potassium per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 2.2 times more Protein than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 2.1 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.