Comparing Nutrients in 100 grams Cooked Napa Cabbage VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Cooked Napa Cabbage	Serrano Peppers	Recommended Dietary Allowance
Energy	0.41% 12kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.7% 2.23g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	NA	5.3% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.74% 3.7g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	5.22% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.7% 0.035mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.56% 3.2mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Serrano Peppers	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	8.83% 0.2mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	2.56% 87mg	8.97% 305mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Serrano Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Napa Cabbage versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Serrano Peppers:

• 100 grams of Cooked Napa Cabbage have 1.9 times more Vitamin B9 than Serrano Peppers.
• While 100 g of Raw Serrano Peppers contain 3.6 times more Vitamin A, 10.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 13.6 times more Vitamin B6 and 14 times more Vitamin C than Cooked Napa Cabbage.
• 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Napa Cabbage vs Serrano Peppers:

• 100 grams of Cooked Napa Cabbage have 2.6 times more Calcium than Serrano Peppers.
• While 100 g of Raw Serrano Peppers contain 1.3 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Cooked Napa Cabbage.
• Both Cooked Napa Cabbage and Serrano Peppers contain similar levels of Iron, Manganese and Water per 100 grams.
• 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
• 100 grams of Serrano Peppers lack sufficient amounts of Calcium
• Both Cooked Napa Cabbage as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Serrano Peppers contain 3 times more Carbohydrate and 1.6 times more Protein than Cooked Napa Cabbage.
• 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
• Both Cooked Napa Cabbage as well as Raw Serrano Peppers provide inadequate amounts of Energy in 100 grams.