Nutrient Comparison: Baby Carrots VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Baby Carrots has more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Raw Baby Carrots.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Baby Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Baby Carrots has 6.4 times more Calcium, 2.9 times more Iron and 19.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Carrots has 5.2 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Baby Carrots.
- 1 pound of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.