Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Oriental Radishes:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 73 times more Vitamin E and 2.2 times more Vitamin K than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 14.2 times more Vitamin B1, 25.2 times more Vitamin B2, 8.1 times more Vitamin B3, 13.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 36.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Oriental Radishes:
- 1 pound of Canned Carrots with Liquids and Salt has 4.7 times more Water than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 20.3 times more Calcium, 15.8 times more Copper, 12.9 times more Iron, 18.9 times more Magnesium, 10.2 times more Phosphorus, 20.2 times more Potassium and 7.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Oriental Radishes contain similar levels of Manganese and Sodium per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oriental Radishes contains 11.8 times more Energy, 25.8 times more Omega 3, 11.8 times more Carbohydrate, 15.2 times more Sugars, 13.3 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.