Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Oriental Radishes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 11.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Oriental Radishes?
Canned Carrots With Liquids And Salt VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Oriental Radishes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 860.1 times more Vitamin E and 25.7 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Oriental Radishes:
100 calories of Canned Carrots with Liquids and Salt have 9.8 times more Manganese, 6.7 times more Selenium, 10.2 times more Sodium, 1.6 times more Zinc and 55.7 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oriental Radishes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 2.2 times more Omega 3 and 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.