Nutrient Comparison: Boiled Carrots VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Winter Squash, Hubbard, Baked:
- 1 pound of Boiled Carrots has 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Winter Squash, Hubbard, Baked:
- 1 pound of Boiled Carrots has 1.8 times more Calcium, 1.3 times more Phosphorus and 7.3 times more Sodium than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash, Hubbard, Baked contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked no Salt contains 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.