Lets compare vitamin content per 100 grams of Boiled Carrots vs Winter Squash, Hubbard, Baked:
Boiled and Drained Carrots have 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Winter Squash, Hubbard, Baked:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 7.3 times more Sodium and 1.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Winter Squash, Hubbard, Baked no Salt have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt contains 1.4 times more Energy, 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.