Nutrient Comparison: Boiled Carrots VS Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Succotash:
- 1 pound of Boiled Carrots has 56.8 times more Vitamin A and 1.8 times more Vitamin B5 than Succotash.
- While 1 lb of Raw Succotash contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Succotash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Succotash:
- 1 pound of Boiled Carrots has 1.7 times more Calcium, 14.5 times more Sodium and 1.2 times more Water than Succotash.
- While 1 lb of Raw Succotash contains 10.9 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Succotash contains 2.8 times more Energy, 76 times more Omega 3, 4.7 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein