Comparing Nutrients in 100 calories Boiled CarrotsVS Succotash
Weight per 100 calories
Boiled Carrots
286g
Succotash
101g
Raw Succotash has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Succotash?
Boiled Carrots VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Succotash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Succotash:
100 calories of Boiled Carrots have 160.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Succotash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Succotash:
100 calories of Boiled Carrots have 4.7 times more Calcium, 1.8 times more Potassium, 3.3 times more Selenium, 41 times more Sodium and 3.5 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 3.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Succotash contain similar levels of Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 26.9 times more Omega 3, 1.7 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6