Nutrient Comparison: Boiled Carrots VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Succotash:
- 100 grams of Boiled Carrots have 56.8 times more Vitamin A and 1.8 times more Vitamin B5 than Succotash.
- While 100 g of Raw Succotash contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Succotash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Succotash:
- 100 grams of Boiled Carrots have 1.7 times more Calcium, 14.5 times more Sodium and 1.2 times more Water than Succotash.
- While 100 g of Raw Succotash contain 10.9 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Succotash contain 2.8 times more Energy, 76 times more Omega 3, 4.7 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein