Lets compare vitamin content per 100 grams of Succotash vs Canned Carrots with Liquids and Salt:
Raw Succotash has 10.9 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A than Raw Succotash.
Both Raw Succotash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Succotash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Succotash vs Canned Carrots with Liquids and Salt:
Raw Succotash has 1.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 60 times more Sodium and 1.3 times more Water than Raw Succotash.
Comparison of macro-nutrients per 100 grams:
Raw Succotash has 4.3 times more Energy, 7.3 times more Fat, 9.5 times more Omega 3, 7.4 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Succotash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.