Nutrient Comparison: Boiled Carrots VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Taro Leaves:
- 1 pound of Boiled Carrots has 3.5 times more Vitamin A and 2.8 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B9, 14.4 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Taro Leaves:
- 1 pound of Boiled Carrots has 19.3 times more Sodium than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.6 times more Calcium, 15.9 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.2 times more Carbohydrate than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 93 times more Omega 3 and 6.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.