Boiled Carrots VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Taro Leaves?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Taro Leaves:
- 500 calories of Boiled Carrots have 4.2 times more Vitamin A, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 500 kcal of Raw Taro Leaves contain 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B9, 12 times more Vitamin C, 1.6 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Taro Leaves:
- 500 calories of Boiled Carrots have 23.2 times more Sodium and 1.3 times more Water than Taro Leaves.
- While 500 kcal of Raw Taro Leaves contain 3 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.5 times more Carbohydrate and 1.4 times more Sugars than Taro Leaves.
- While 500 kcal of Raw Taro Leaves contain 77.5 times more Omega 3, 2 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6