Nutrient Comparison: Boiled Carrots VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Taro Leaves:
- 7 ounces of Boiled Carrots have 3.5 times more Vitamin A and 2.8 times more Vitamin B5 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B9, 14.4 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Taro Leaves:
- 7 ounces of Boiled Carrots have 19.3 times more Sodium than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 3.6 times more Calcium, 15.9 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 93 times more Omega 3 and 6.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Taro Leaves offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.