Nutrient Comparison: Cooked Frozen Carrots VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cornsalad:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Vitamin A and 4.1 times more Vitamin B5 than Cornsalad.
- While 1 lb of Raw Cornsalad contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornsalad provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cornsalad:
- 1 pound of Cooked Frozen Carrots has 14.8 times more Sodium than Cornsalad.
- While 1 lb of Raw Cornsalad contains 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornsalad contain similar levels of Calcium, Magnesium and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Carbohydrate than Cornsalad.
- While 1 lb of Raw Cornsalad contains 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad provide inadequate amounts of Energy in one pound.