Nutrient Comparison: Cooked Frozen Carrots VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cornsalad:
- 7 ounces of Cooked Frozen Carrots have 2.4 times more Vitamin A and 4.1 times more Vitamin B5 than Cornsalad.
- While 7 oz of Raw Cornsalad contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornsalad provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cornsalad:
- 7 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Cornsalad.
- While 7 oz of Raw Cornsalad contain 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornsalad contain similar levels of Calcium, Magnesium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate than Cornsalad.
- While 7 oz of Raw Cornsalad contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.