Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cornsalad
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cornsalad
2381g
Cooked Frozen Carrots have 1.8 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cornsalad?
Cooked Frozen Carrots VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cornsalad?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cornsalad:
500 calories of Cooked Frozen Carrots have 1.4 times more Vitamin A and 2.4 times more Vitamin B5 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 29.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cornsalad:
500 calories of Cooked Frozen Carrots have 8.4 times more Sodium than Cornsalad.
While 500 kcal of Raw Cornsalad contain 1.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 3 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate than Cornsalad.
While 500 kcal of Raw Cornsalad contain 6.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornsalad offer comparable quantities of Energy per 500 calories.