Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Young Cowpeas
Weight per 500 calories
Cooked Frozen Carrots
1351g
Young Cowpeas
556g
Raw Young Cowpeas have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Young Cowpeas ?
Cooked Frozen Carrots VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Young Cowpeas :
500 calories of Cooked Frozen Carrots have 50.2 times more Vitamin A, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Young Cowpeas :
500 calories of Cooked Frozen Carrots have 1.5 times more Copper, 1.4 times more Phosphorus, 35.9 times more Sodium and 2.8 times more Water than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 1.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Cowpeas contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 8.1 times more Omega 6, 3.3 times more Sugars and 1.6 times more Fiber than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Young Cowpeas provide inadequate amounts of Omega 6