Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Boiled White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Boiled White Mushrooms	25%	12%	63%

Macro Nutrients

	Cooked Frozen Carrots	Boiled White Mushrooms	Recommended Dietary Allowance
Energy	5.8% 168kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	18.5% 24g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Boiled White Mushrooms	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Boiled White Mushrooms	Recommended Dietary Allowance
Calcium	16% 159mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled White Mushrooms:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, 101 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Boiled White Mushrooms provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled White Mushrooms:

• 1 pound of Cooked Frozen Carrots has 5.8 times more Calcium, 1.5 times more Manganese and 29.5 times more Sodium than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 6.1 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Boiled White Mushrooms contain similar levels of Magnesium and Water per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled White Mushrooms.
• While 1 lb of Boiled and Drained White Mushrooms contains 3.7 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
• 1 pound of Boiled White Mushrooms provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.