Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled White Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 101 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled White Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 1.5 times more Manganese and 29.5 times more Sodium than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 6.1 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 19.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.