Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled White Mushrooms
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled White Mushrooms
1786g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled White Mushrooms?
Cooked Frozen Carrots VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled White Mushrooms:
500 calories of Cooked Frozen Carrots have more Vitamin A, 76.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 14.2 times more Vitamin B3, 16.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled White Mushrooms:
500 calories of Cooked Frozen Carrots have 4.4 times more Calcium and 22.3 times more Sodium than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 8.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 26.2 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Mushrooms contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 33.3 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Sugars than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3