Nutrient Comparison: Cooked Frozen Carrots VS Pickled Hawaiian Style Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 27.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 2.1 times more Copper, 1.7 times more Potassium and 13.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 2 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.