Nutrient Comparison: Cooked Frozen Carrots VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 27.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 2.1 times more Copper, 1.7 times more Potassium and 13.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 2 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.