Cooked Frozen Carrots have 1.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pickled Hawaiian Style Radishes?
Cooked Frozen Carrots VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 20.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pickled Hawaiian Style Radishes:
500 calories of Cooked Frozen Carrots have 1.7 times more Iron, 2.2 times more Manganese and 1.2 times more Zinc than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 2.8 times more Copper, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.5 times more Omega 6 and 1.5 times more Sugars than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 2.6 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6