Nutrient Comparison: Cooked Frozen Carrots VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Taro Leaves:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Vitamin A and 2.1 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.5 times more Vitamin B9, 22.6 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Taro Leaves:
- 1 pound of Cooked Frozen Carrots has 19.7 times more Sodium than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Leaves contain similar levels of Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Sugars than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 2.1 times more Omega 3 and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Leaves offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.