Nutrient Comparison: Cooked Frozen Carrots VS Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Taro Leaves:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Vitamin A and 2.1 times more Vitamin B5 than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.5 times more Vitamin B9, 22.6 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Taro Leaves:
- 100 grams of Cooked Frozen Carrots have 19.7 times more Sodium than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 3.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Leaves contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Sugars than Taro Leaves.
- While 100 g of Raw Taro Leaves contain 2.1 times more Omega 3 and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro Leaves offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.