Nutrient Comparison: Frozen Carrots VS Boiled White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled White Gourd-flowered :
- 1 pound of Frozen Carrots has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled White Gourd-flowered :
- 1 pound of Frozen Carrots has 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 34 times more Sodium than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Gourd-flowered contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered .
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one pound.