Nutrient Comparison: Frozen Carrots VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled White Gourd-flowered :
- 100 grams of Frozen Carrots have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled White Gourd-flowered :
- 100 grams of Frozen Carrots have 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 34 times more Sodium than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Gourd-flowered contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered .
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.