Comparing Nutrients in 1 pound Frozen Carrots VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	5.63% 163kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	358% 3221μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	16.3% 163mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	365% 5479mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 408g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sour Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Sour Cucumber Pickles:

• 1 pound of Frozen Carrots has 71 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
• 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Sour Cucumber Pickles:

• 1 pound of Frozen Carrots has more Calcium, 3 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium and 16.5 times more Zinc than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 17.8 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sour Cucumber Pickles contain similar levels of Copper, Iron and Water per one pound.
• 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 3.5 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Sour Cucumber Pickles.
• While 1 lb of Sour Cucumber Pickles contains 2.7 times more Omega 3 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
• 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
• Both Frozen Carrots, Unprepared as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one pound.