Comparing Nutrients in 100 calories Frozen CarrotsVS Sour Cucumber Pickles
Weight per 100 calories
Frozen Carrots
278g
Sour Cucumber Pickles
909g
Frozen Carrots have 3.3 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sour Cucumber Pickles?
Frozen Carrots VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sour Cucumber Pickles:
100 calories of Frozen Carrots have 21.7 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.3 times more Vitamin C and 8.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Carrots, Unprepared as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sour Cucumber Pickles:
100 calories of Frozen Carrots have more Calcium, 4.8 times more Manganese, 3.1 times more Potassium, more Selenium and 5 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 3.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 58.1 times more Sodium and 3.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Cucumber Pickles contain similar levels of Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 6 and 1.4 times more Sugars than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 8.9 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6