Nutrient Comparison: Frozen Carrots VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen O'brien Potatoes:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen O'brien Potatoes:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 1.4 times more Manganese and 2.1 times more Sodium than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Fiber than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.