Nutrient Comparison: Frozen Carrots VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Carrots have 2.8 times more Calcium, 1.4 times more Manganese and 2.1 times more Sodium than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.