Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen O'brien Potatoes
Weight per 100 calories
Frozen Carrots
278g
Frozen O'brien Potatoes
132g
Unprepared Frozen O'brien Potatoes have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen O'brien Potatoes?
Frozen Carrots VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen O'brien Potatoes:
100 calories of Frozen Carrots have 214.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen O'brien Potatoes:
100 calories of Frozen Carrots have 5.8 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 4.4 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Frozen O'brien Potatoes.
Both Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 10.6 times more Omega 6 and 3.7 times more Fiber than Frozen O'brien Potatoes.
Both Frozen Carrots and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6