Nutrient Comparison: Frozen Carrots VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Pumpkin Pie Mix:
- 1 pound of Frozen Carrots has 1.7 times more Vitamin A, 2.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 3.2 times more Vitamin B2, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Pumpkin Pie Mix:
- 1 pound of Frozen Carrots has 1.7 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 2.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin Pie Mix contain similar levels of Calcium and Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pumpkin Pie Mix contains 2.9 times more Energy, 3.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.