Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Pumpkin Pie Mix
Weight per 100 calories
Frozen Carrots
278g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pumpkin Pie Mix?
Frozen Carrots VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Pumpkin Pie Mix:
100 calories of Frozen Carrots have 4.9 times more Vitamin A, 7.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.1 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Frozen Carrots, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Pumpkin Pie Mix:
100 calories of Frozen Carrots have 2.8 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 3.6 times more Water than Canned Pumpkin Pie Mix.
Both Frozen Carrots and Canned Pumpkin Pie Mix contain similar levels of Iron and Sodium per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.3 times more Omega 3, 237.9 times more Omega 6 and 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Frozen Carrots and Canned Pumpkin Pie Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein