Nutrient Comparison: Frozen Carrots VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Shallots:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin E and 22 times more Vitamin K than Shallots.
- While 1 lb of Raw Shallots contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Shallots:
- 1 pound of Frozen Carrots has 5.7 times more Sodium than Shallots.
- While 1 lb of Raw Shallots contains 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shallots contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shallots contains 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shallots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.